So, the P90X program is coming to an end. We have 2 more weeks of resistance training and then a final week of recovery. What comes next? I've been toying with the idea of doing something else or having another go at P90X, and I am still conflicted. Damien and I were talking about it the other night, and we both decided that there is no way we can regress back to what we were before the program. We know that if we take any significant amount of time off from workouts the pounds and inches will quickly come back. We've worked too hard to let it all go, and the before pictures still remain the main motivator to do something! Damien's results have been so drastic, and he looks great, but he's had even more progress this second time around. It makes me want to see what I can do with another 90 days. We both agreed, though, that 6 days a week is just too much for our schedules. The main thing for me is that I don't want to feel obligated to workout 6 days a week. I want to remain dedicated to fitness, but I don't want the guilt associated with missing a workout.
Since I really like the yoga video I will most likely keep that in my routine. Also, I want to keep 2 days a week of resistance training and ab workouts because I could use some more work in those areas. But as for the cardio workouts, I'd like to have some more flexibility. I'd like to try to incorporate other activities into my cardio schedule, like running (or jogging for me), taking a boxing class or other aerobic activity. Cardio X and Kenpo became boring after a while and it is time to switch it up. We've also decided to keep up with the nutrition program. To maintain current weight and stature, we've read that we need to follow Phase II's nutrition program. If you have more to lose, then obviously start again from the beginning.
There are some positives to this whole experience. This past weekend, Damien and I walked a 5K and we even got my mom, dad and brother to join us! I've never seriously walked in anything before (aside from that walk for autism I did when I was 7 months pregnant). Ok, but that doesn't count because I walked so slowly that I'm not sure my walking speed even registered. :) The point is, this weekend I felt good throughout the entire walk. I walked at a pretty good clip and never felt out of breath even when challenged by the steep hills. My endurance has improved and that makes me feel great. The more I read from Tony Horton, the more I want to stay committed to being active, because I do feel great after working out. I'm happy with my results so far, and my confidence has improved.
So, what do I do next? There are so many other workouts offered at Beachbody.com and I'm having trouble deciding which is best for me. There are 10 minute programs, extension programs to P90X, 60 day programs, 6 week programs, weight loss programs, dance programs...the list goes on and on. And at some point this year, the new P90X program will be released. I'd love to try the new P90X! What should I do until then? What will you all do? It's something to think about during these next 3 weeks. I hope you all keep bringing it! I'll be checking in again soon.
This blog is intended to serve as both a resource and support through the P90X2 program. As P90X graduates, we've decided to continue to include helpful links, articles and recipes to those who are working through the P90X programs. Although we will mostly focus on the new program, we will keep all links and articles pertaining to P90X on our blog. As always, we welcome comments, questions and any other inspiring words to others who might be reading this and seeking encouragement themselves.