Tuesday, March 27, 2012

An Alternative to Oatmeal

If you have the time, I recommend trying quinoa as your breakfast cereal in the morning.  The P90X2 recipe is delicious.  It is surprisingly filling and mildly sweet.  It makes for a great start for the day.  

Quinoa has an interesting texture and relatively bland flavor, but the vanilla, cinnamon, fruit and honey really sweeten it up. If you've never made quinoa before, it is prepared just like white rice, using a 2:1 ratio of grain to liquid, bring to a boil and simmer 15 minutes.   I've been lucky enough to find it at my local Winco, buying only what I need for the week.  In this recipe, I used what fruit I had on hand, which was just fresh strawberries.  I'm sure it would taste even better with mixed berries.  I've even used sliced frozen strawberries, which defrost quickly once the hot quinoa is mixed in with them.

Quinoa is packed with vitamins, minerals, protein, and amino acids.  It's a great substitute for white rice, couscous or other whole grains in your daily meals. This recipe makes 4 servings, so prepare ahead of time, add the fruit just before eating and you'll get 4 daily breakfasts out of it.  Or cut the recipe down to make only 1 serving at a time.  P90X portions are 1 fruit,1/2 grain, and 1/2 fat (if you use chopped nuts).


P90x2 Breakfast Quinoa

Monday, March 26, 2012

The Final Week

Today is the first day of the last week of my program.  I'm anxious to complete this last phase and finish strong. I do have to admit that as much as I enjoy the P.A.P. lower workout I have gotten bored with this phase. So, I'm looking forward to ending this program, taking measurements and final pictures.  I suppose I should try to be a s strict as I can with the diet as well.  I've been experimenting with the P90X2 cook book and have posted a few recommendations. Check 'em out!

Great, Quick Breakfast Idea

Looking for a quick, grab and go option for breakfast?  These Breakfast Cups to Go from the P90X2 cook book are amazing.  Two muffin cups per serving equals 2 proteins and 1/2 grain.  I used diced chiles for a milder flavor, but you can use jalapenos if you like it spicier. The original recipe makes 6 muffins (enough for 3 servings), but I doubled the recipe to make 12 muffins.  Between the two of us doing the program, they will last longer in our house.  Also, just a thought...I bet leftover taco meat would make this recipe even tastier! 

Breakfast Cups To Go