Last year I made a resolution to remain committed to fitness and health, and for the most part I have. I've slacked in the exercise department for the past few months, but I'm ready to get back into a workout routine and feel intrigued and excited to be starting something new. After completing two rounds of P90X (180 days), I know that it made me feel better about myself, my figure and my health. I know it works, but I am ready to try something new.
On January 1st I will be committing myself, again, to another 90 days of Tony's Horton's magic. However, this time I will be pushing my limits with balance, agility, and core strength training using P90X2, the sequel. I have no idea what these workouts will do for me or my body, but I can only hope that they will be as successful, if not more, than the original P90X. Who knows, maybe you'll end up seeing me in the next infomercial!
To get myself ready for this new challenge, I've taken my measurements, determined my dietary needs and have printed out the worksheets to record my reps. I even created a free "team beachbody" account so that I can track my progress online and connect with other members who are doing the same program as me. I'm nervous and excited at the same time, but I know that I will not be the only one.
If you've had success with P90X in the past and have slacked for a few months, or if you've purchased the sequel (P90X2), I invite you to follow us through this website, comment on your experiences, and join in the conversation at teambeachbody.com as we commit ourselves to better fitness and health for the next 90 days.
Saturday, December 31, 2011
Saturday, July 9, 2011
Finally Finished!
Today was the last day of my second round of P90X. I am excited and happy to say that I have graduated twice from the program. I feel as though I am in the best shape of my life and I am very pleased with my results. I am going to give myself a week long vacation (which has been planned for months) and I intend on cutting loose a little. I will still be mindful of what I eat, but by now I really don't have to think about it anymore. I will keep many of the P90X workouts as part of my routine until the new release. I am excited for the P90X2 to come out in September. I'm ready for a new challenge! Good luck to those of you still working through the program. I'll reserve any new blogs for my new challenge this fall. Take care!
Thursday, May 26, 2011
Still in It
I know it's been a while, and I've completely slacked on the blogging here, but I am still in it. I am still working through my second dose of P90X. Currently, I am in the second phase of the program and I do have to say that it does seem a whole lot easier this time around. My goals have been to work my way up to completing standard push ups without having to go to my knees, maintain 5 lb. resistance using my dumbbells, and complete the ab ripper x workout at 349 reps.
Although not there yet, I am making progress. My upper body strength has improved considerably, but I still struggle with the push ups on chest and shoulders day. I am not sticking as strictly to the nutrition plan as last time, meaning I have not completely cut out alcohol this time around. I just can't seem to do that to myself :) But I am just as conscious as before of the foods I eat and the amount of alcohol I consume.
I am still committed to maintaining a healthy diet, lifestyle and keeping exercise in my routine. The difference this time is that I do not feel the pressure to workout like I did before. I workout because I choose to, or because I know I will be faced with the challenge of choosing wisely when we go out somewhere. And if I miss a workout, I either make it up later in the week or skip it altogether...although that doesn't happen very often. The point is, with the pressure removed to complete the program I have some more flexibility in my schedule and it keeps my interest in working out. I already know what 90 days have done for me, and I like the results. Another 90 days will just make me look better, and as long as I am active doing something, I can't lose.
If you are completing the program for the first time, I suggest sticking to the diet and workouts as strictly as possible for maximum results. Once you complete the program you can make the decision to stick with its intensity or lighten up a bit, but either way you choose has to be better than where you started from. At this point, I'm a little uncertain about who is still following this blog. So, if there is something you want me to include, such as meal ideas or articles, please let me know. Otherwise, I will continue to check in every few weeks until day 90. Good luck!
Although not there yet, I am making progress. My upper body strength has improved considerably, but I still struggle with the push ups on chest and shoulders day. I am not sticking as strictly to the nutrition plan as last time, meaning I have not completely cut out alcohol this time around. I just can't seem to do that to myself :) But I am just as conscious as before of the foods I eat and the amount of alcohol I consume.
I am still committed to maintaining a healthy diet, lifestyle and keeping exercise in my routine. The difference this time is that I do not feel the pressure to workout like I did before. I workout because I choose to, or because I know I will be faced with the challenge of choosing wisely when we go out somewhere. And if I miss a workout, I either make it up later in the week or skip it altogether...although that doesn't happen very often. The point is, with the pressure removed to complete the program I have some more flexibility in my schedule and it keeps my interest in working out. I already know what 90 days have done for me, and I like the results. Another 90 days will just make me look better, and as long as I am active doing something, I can't lose.
If you are completing the program for the first time, I suggest sticking to the diet and workouts as strictly as possible for maximum results. Once you complete the program you can make the decision to stick with its intensity or lighten up a bit, but either way you choose has to be better than where you started from. At this point, I'm a little uncertain about who is still following this blog. So, if there is something you want me to include, such as meal ideas or articles, please let me know. Otherwise, I will continue to check in every few weeks until day 90. Good luck!
Monday, April 18, 2011
Ouch!
All I have to say about last week is "Ouch!" My muscles were so sore and still are! I only took one week off in between rounds of P90X and during that week I was active. I ran and did other workout videos, but for some reason last week was tough on my body. I'm not sure if it is the intensity of Phase I, me going up in weight for resistance training or the fact that I was starting from the beginning with exercises I hadn't done in a while. Maybe it was a combination of all three, but my legs sure felt it. I am looking forward to completing week 2 and feeling the same soreness this week. It makes me feel productive and that I am actually benefiting from these routines. :) I think I've finally mastered the meal plan for Phase I. The key for me is getting in 2 proteins at breakfast. That way I have some flexibility with what I eat for lunch and dinner.
If you need breakfast on the go, here is one of Damien's favorites:
Sausage and Cheese Wrap
1 whole wheat tortilla
2 Boca sausage links
1/4 c. reduced fat cheese.
Cook the sausage, warm the tortilla and melt the cheese in the microwave. Within a minute you can wrap it up and take it with you out the door. 1 carb, 1 protein, 1 dairy.
Here's one of my favorites, if you have the time in the morning:
Turkey bacon, Mushroom, Tomato and Cheese Scramble
2 slices turkey bacon (chopped)
6 egg whites
1 Roma tomato (chopped)
1/2 c. fresh mushrooms
1/4 c. reduced fat cheese
salt and pepper to taste.
Spray skillet with nonstick cooking spray, add bacon and mushrooms. Cook bacon until browned and mushrooms softened. Add egg whites and tomato. Swirl pan to coat. Scramble egg whites until cooked through. Remove skillet from heat and sprinkle cheese on top. Once cheese melts, give the eggs a stir and enjoy. Some mornings I even toast a whole wheat english muffin with 1 tbsp. peanut butter to go with it. 2 proteins, 1 vegetable, 1 dairy + [1/2 carb, 1 snack (if you add the english muffin and peanut butter)]
If you need breakfast on the go, here is one of Damien's favorites:
Sausage and Cheese Wrap
1 whole wheat tortilla
2 Boca sausage links
1/4 c. reduced fat cheese.
Cook the sausage, warm the tortilla and melt the cheese in the microwave. Within a minute you can wrap it up and take it with you out the door. 1 carb, 1 protein, 1 dairy.
Here's one of my favorites, if you have the time in the morning:
Turkey bacon, Mushroom, Tomato and Cheese Scramble
2 slices turkey bacon (chopped)
6 egg whites
1 Roma tomato (chopped)
1/2 c. fresh mushrooms
1/4 c. reduced fat cheese
salt and pepper to taste.
Spray skillet with nonstick cooking spray, add bacon and mushrooms. Cook bacon until browned and mushrooms softened. Add egg whites and tomato. Swirl pan to coat. Scramble egg whites until cooked through. Remove skillet from heat and sprinkle cheese on top. Once cheese melts, give the eggs a stir and enjoy. Some mornings I even toast a whole wheat english muffin with 1 tbsp. peanut butter to go with it. 2 proteins, 1 vegetable, 1 dairy + [1/2 carb, 1 snack (if you add the english muffin and peanut butter)]
Tuesday, April 12, 2011
Ready for Round 2
So, yesterday was the first day of my second round of P90X. I'm sticking with the lean program because I am still worried about bulking up. But, I have a few new goals this time around. My first goal has been to increase my weight for resistance training. When I began the first round of P90X I only used 1 lb. dumbbells. After phase II, I increased to 2.5 lb weights and felt good resistance with those. This time around I am starting with 5 lb. weights to try to maximize the toning in my arms and shoulders, and yesterday I sure felt it.
My second goal is to complete the program doing regular push ups. During my first round of the program I struggled to do pushups from the knees since my upper body strength was pretty much nonexistent. By the end of the program I very easily completed pushups from my knees one for one with each workout. My goal this time is to complete the videos doing all regular style pushups. Yesterday I managed about 7 or 8 before I tired out, but I still have 89 more days to improve that! :)
The diet is challenging again during this first phase because I have to incorporate so many proteins into it, but I remember pretty well what I did last time, so I'm not exactly starting from scratch. I'm also finding that it is not as difficult to eat all my portions like it was last time. I logged my meals into an app I have on my phone and was surprised to find that despite all that I had eaten yesterday it only tallied up to about 1160 calories total. I did miss one snack, and perhaps if I had eaten a 300 calorie protein bar then I might have come closer to achieving the 1800 calorie plan.
I'm working on taking pictures of and posting some delicious recipes for all of you. I hope to have some up in the next few days. If you have any special diet considerations please message me and I will try to find some that will accommodate you. And of course, I'd still love to hear any recipes that you'd like to share, especially any for home made protein bars. Good luck!
My second goal is to complete the program doing regular push ups. During my first round of the program I struggled to do pushups from the knees since my upper body strength was pretty much nonexistent. By the end of the program I very easily completed pushups from my knees one for one with each workout. My goal this time is to complete the videos doing all regular style pushups. Yesterday I managed about 7 or 8 before I tired out, but I still have 89 more days to improve that! :)
The diet is challenging again during this first phase because I have to incorporate so many proteins into it, but I remember pretty well what I did last time, so I'm not exactly starting from scratch. I'm also finding that it is not as difficult to eat all my portions like it was last time. I logged my meals into an app I have on my phone and was surprised to find that despite all that I had eaten yesterday it only tallied up to about 1160 calories total. I did miss one snack, and perhaps if I had eaten a 300 calorie protein bar then I might have come closer to achieving the 1800 calorie plan.
I'm working on taking pictures of and posting some delicious recipes for all of you. I hope to have some up in the next few days. If you have any special diet considerations please message me and I will try to find some that will accommodate you. And of course, I'd still love to hear any recipes that you'd like to share, especially any for home made protein bars. Good luck!
Monday, April 4, 2011
I'm a P90X Grad!
Well, I've successfully completed my 90 days of P90X. I finished off the program with what just so happened to be my favorite workout: yoga. I don't know why I love this workout so much..oh wait, yes I do; it relaxes me. :) Right at the point where Damien goes into crane and I do child's pose I start to unwind and actually get sleepy. I find myself sleepwalking through the rest of the stretches and afterward waltzing limply to my bed to call it a night. I love it! So I'm definitely going to keep it in my routine. Which leads me to my next topic...
I bet you all are wondering what I have decided to do after this. Well, I've thought long and hard about it and have decided to take 1 week off from P90X. The manual actually recommends you take 2 weeks off between courses, but I'm afraid I will get sucked back into my old ways if I wait that long. So, during this "off-week" I am going to retry my Jillian Michaels workout video. (Side note: Before I tried P90X, I bought Jillian Michaels' No More Trouble Zones video. I tried it twice, both times not lasting more than 20 minutes into the workout. It kicked my butt.) But I figured, if I can complete P90X, I can do anything! It is packed full of resistance training, ab workouts and some cardio. So I'm going to give it a try again for 3 days this week, maybe take a jog or bike ride with the girls on my off days and finish the week with a dose of P90X yoga. That sounds doable to me. Then, my plan is on April 11th, I will do another full course of P90X. My reasons? I already have it, I can do it from home and I know it works. I want to see what another 90 days can do for me. I've already seen what it has done for Damien and I am impressed! :) I can't wait to rock my six-pack this summer...ok, well maybe not a complete six pack, but definitely a flatter and more toned midsection! If I complete the program again, it will take me into July, which is when our family has planned a beach camping trip. What better timing and place to show off my new beach body?!
Damien has said that he has never met anyone who has completed the entire P90X program. He only knows of people who have started it and then given up after the first 30-60 days, or people who did not follow the nutrition plan and were not happy with their results. You have to do it in its entirety. You can't pick and choose which parts of it you want to do or it won't work. I am proud to say that I know a few people now who have completed the program and it really is quite an accomplishment. It takes real dedication and positivity to work your way through the program. I know I've done my fair share of complaining about not wanting to do the workouts, and not being interested in it anymore, but not once did I give up. I stuck it out just to prove to myself that I could do it. So, what were my end results? I lost 6.75 total inches around my body, with most of it lost from my waist and hips, and 5.5 total pounds lost. My weight redistributed itself and the part of my body that I can really tell a difference in is my waist and legs. My legs look so much more lean and toned, and I'm back down 2 pant sizes, now able to wear my pre-pregnancy clothes. So, I am happy with that. Not bad, for only 90 days!
Those of you who have traveled on this journey with me I want to say congrats for sticking with the program and completing it. Even though I often wondered if I should continue to keep up this blog, I'm glad I did, because I know people read it. 574 page views in 3 months speaks volumes. So, I wanted to give a special thanks to those of you who have visited this blog, either for inspiration, assistance with the program, or just to check in and see how we were doing. It kept me motivated and makes me feel like I didn't waste my time with it.
If you started the program and then stopped, or want to try it for the first time I encourage you to jump on board. I will continue to post helpful articles I find and comment on my progress, but I will most likely dedicate the next 90 days blogging about recipes I find worthwhile. The first 30 days following the nutrition plan can be challenging, and I want to be more of a resource for people struggling with the diet aspect, much like CJ's website had been for me. Thanks again CJ! Then, when the second edition of P90X comes out in early fall, I'll get back into blogging more about my experience with the new routines.
Thanks for your support and don't stop bringing it!
I bet you all are wondering what I have decided to do after this. Well, I've thought long and hard about it and have decided to take 1 week off from P90X. The manual actually recommends you take 2 weeks off between courses, but I'm afraid I will get sucked back into my old ways if I wait that long. So, during this "off-week" I am going to retry my Jillian Michaels workout video. (Side note: Before I tried P90X, I bought Jillian Michaels' No More Trouble Zones video. I tried it twice, both times not lasting more than 20 minutes into the workout. It kicked my butt.) But I figured, if I can complete P90X, I can do anything! It is packed full of resistance training, ab workouts and some cardio. So I'm going to give it a try again for 3 days this week, maybe take a jog or bike ride with the girls on my off days and finish the week with a dose of P90X yoga. That sounds doable to me. Then, my plan is on April 11th, I will do another full course of P90X. My reasons? I already have it, I can do it from home and I know it works. I want to see what another 90 days can do for me. I've already seen what it has done for Damien and I am impressed! :) I can't wait to rock my six-pack this summer...ok, well maybe not a complete six pack, but definitely a flatter and more toned midsection! If I complete the program again, it will take me into July, which is when our family has planned a beach camping trip. What better timing and place to show off my new beach body?!
Damien has said that he has never met anyone who has completed the entire P90X program. He only knows of people who have started it and then given up after the first 30-60 days, or people who did not follow the nutrition plan and were not happy with their results. You have to do it in its entirety. You can't pick and choose which parts of it you want to do or it won't work. I am proud to say that I know a few people now who have completed the program and it really is quite an accomplishment. It takes real dedication and positivity to work your way through the program. I know I've done my fair share of complaining about not wanting to do the workouts, and not being interested in it anymore, but not once did I give up. I stuck it out just to prove to myself that I could do it. So, what were my end results? I lost 6.75 total inches around my body, with most of it lost from my waist and hips, and 5.5 total pounds lost. My weight redistributed itself and the part of my body that I can really tell a difference in is my waist and legs. My legs look so much more lean and toned, and I'm back down 2 pant sizes, now able to wear my pre-pregnancy clothes. So, I am happy with that. Not bad, for only 90 days!
Those of you who have traveled on this journey with me I want to say congrats for sticking with the program and completing it. Even though I often wondered if I should continue to keep up this blog, I'm glad I did, because I know people read it. 574 page views in 3 months speaks volumes. So, I wanted to give a special thanks to those of you who have visited this blog, either for inspiration, assistance with the program, or just to check in and see how we were doing. It kept me motivated and makes me feel like I didn't waste my time with it.
If you started the program and then stopped, or want to try it for the first time I encourage you to jump on board. I will continue to post helpful articles I find and comment on my progress, but I will most likely dedicate the next 90 days blogging about recipes I find worthwhile. The first 30 days following the nutrition plan can be challenging, and I want to be more of a resource for people struggling with the diet aspect, much like CJ's website had been for me. Thanks again CJ! Then, when the second edition of P90X comes out in early fall, I'll get back into blogging more about my experience with the new routines.
Thanks for your support and don't stop bringing it!
Wednesday, March 30, 2011
THIS IS IT!
We are days from finishing our journey. 90 days. 3 months. 13 weeks. We did it!!
What excites me is hearing how all of our lives have changed, for the better. It is tough, it has been challenging and we have all modified or busy schedules because of the commitment to getting healthy and in shape. I hope you are all happy with your results and are eager to start enjoying your new bodies and seeing what you can do with them. Take up a sport, play more with your kids, or do the program again!
I am still not sure what I will do. I do know that I will not go back to doing nothing. I feel I have worked too hard to get in shape and feel this good to go back now. I have completed the program twice now since September. I plan on jogging more, taking the family on bike rides, maybe I will mix in resistance training to keep some muscle too. I am toying with the idea of doing P90X Plus which is about 40 minutes per DVD. The bottom line is I will not stop being active!
The new P90X (P90X:MC2) comes out later this year and I plan on taking the challenge. The program has changed my life; I know that sounds over dramatic, but its true! As hard as it is to fit the workouts into my schedule and as often as I dreaded committing that 1 hour a day to working out I love how I feel and I like what I see in the mirror. Another thing that has become more important to me is watching my girls do some of the exercises with us. I love that Sara and I are teaching them at a young age that it is important to take care of yourself, exercise or be active, and eat right. I want my whole family to be healthy. More important than the pictures we take and the inches we shed are the way we have taken care of our bodies and changed to a healthy lifestyle. I hope that is what we all have taken away from this. IT IS NOT A WEIGHT LOSS PROGRAM! It is about living a healthy lifestyle. The weight loss is a byproduct of being healthy.
Lastly, congratulations for completing the challenge. It is so easy to quit but we made it!! Please don’t stop being active. Continue living healthy as you can. Enjoy your life indulge from time to time but come back to eating healthy as a rule. I am convinced that with diet and exercise we will all live a better life. Thanks for sticking with us. Let us know how you did.
Damien
P.S.
I want to thank Sara for pushing me through this time around. Without your support and encouragement I know I wouldn’t have stayed as disciplined. I now so many people who have failed at this program in one aspect or another because they didn’t have the support of their spouses. I am so proud of you for taking on this challenge with me and working as hard as you have 6 days a week even though things get crazy around the house with our little monkeys. Your results are amazing and I am excited about our active, healthy lifestyle that is ahead of us. I love you.
What excites me is hearing how all of our lives have changed, for the better. It is tough, it has been challenging and we have all modified or busy schedules because of the commitment to getting healthy and in shape. I hope you are all happy with your results and are eager to start enjoying your new bodies and seeing what you can do with them. Take up a sport, play more with your kids, or do the program again!
I am still not sure what I will do. I do know that I will not go back to doing nothing. I feel I have worked too hard to get in shape and feel this good to go back now. I have completed the program twice now since September. I plan on jogging more, taking the family on bike rides, maybe I will mix in resistance training to keep some muscle too. I am toying with the idea of doing P90X Plus which is about 40 minutes per DVD. The bottom line is I will not stop being active!
The new P90X (P90X:MC2) comes out later this year and I plan on taking the challenge. The program has changed my life; I know that sounds over dramatic, but its true! As hard as it is to fit the workouts into my schedule and as often as I dreaded committing that 1 hour a day to working out I love how I feel and I like what I see in the mirror. Another thing that has become more important to me is watching my girls do some of the exercises with us. I love that Sara and I are teaching them at a young age that it is important to take care of yourself, exercise or be active, and eat right. I want my whole family to be healthy. More important than the pictures we take and the inches we shed are the way we have taken care of our bodies and changed to a healthy lifestyle. I hope that is what we all have taken away from this. IT IS NOT A WEIGHT LOSS PROGRAM! It is about living a healthy lifestyle. The weight loss is a byproduct of being healthy.
Lastly, congratulations for completing the challenge. It is so easy to quit but we made it!! Please don’t stop being active. Continue living healthy as you can. Enjoy your life indulge from time to time but come back to eating healthy as a rule. I am convinced that with diet and exercise we will all live a better life. Thanks for sticking with us. Let us know how you did.
Damien
P.S.
I want to thank Sara for pushing me through this time around. Without your support and encouragement I know I wouldn’t have stayed as disciplined. I now so many people who have failed at this program in one aspect or another because they didn’t have the support of their spouses. I am so proud of you for taking on this challenge with me and working as hard as you have 6 days a week even though things get crazy around the house with our little monkeys. Your results are amazing and I am excited about our active, healthy lifestyle that is ahead of us. I love you.
Monday, March 28, 2011
On the Home Stretch
If you've been following us since the beginning, you know that this is the last week of P90X. We have final pictures and measurements on Saturday. As I reflect back on this experience I am happy to say that although I've dreaded the workouts on occasion, P90X has truly become a lifestyle change that I have welcomed. Not only do I continue to eat healthier, I have become 100% more active than I was before starting this journey. Fitness has really become a priority in my life because I've realized how much better I feel when I am active and making healthy choices. My body can truly tell the difference when I have not eaten well and I've missed a workout.
But, I am still up in the air about what to do next. Realistically, I probably will never make it to an outside fitness class. Finding the time to workout at home is enough of a challenge without having to worry about driving across town to a class. So, I think I will stick with the in home workout routine. Not only will I be able to workout in the comfort of my own home, I won't have to worry about people staring at my lack of coordination and rhythm. :)
I think an important factor in moving forward though, is keeping the motivation. I'm pretty sure Damien will be on board with whatever I decide and it sure helps to have someone there to push you when you feel like skipping a day. Or perhaps I will keep up with the blog, depending on how many people want to take the next step with me. Blogging keeps me honest and accountable and that is something I need if I want to keep going with this healthy lifestyle.
I am still patiently waiting for P90X:MC2. But until then I do have some options. I know that I can always do P90X again and get great results. So, I can either do another round of P90X or purchase a different program. I really like Tony Horton's style. Surprisingly, he is one of the only video trainers whose voice does not annoy me. So, I've been looking into Power 90 and Power Half Hour, which are both lead by Tony. These programs have shorter workouts, but similar concepts. Power Half Hour is what might be best for me. I think I can fit 30 minutes into my daily schedule to workout. :) Never the less, I have until Saturday to decide and I hope the rest of you will have decided to continue on with your own fitness journey, whatever that may be. I'll be checking in again on Saturday!
But, I am still up in the air about what to do next. Realistically, I probably will never make it to an outside fitness class. Finding the time to workout at home is enough of a challenge without having to worry about driving across town to a class. So, I think I will stick with the in home workout routine. Not only will I be able to workout in the comfort of my own home, I won't have to worry about people staring at my lack of coordination and rhythm. :)
I think an important factor in moving forward though, is keeping the motivation. I'm pretty sure Damien will be on board with whatever I decide and it sure helps to have someone there to push you when you feel like skipping a day. Or perhaps I will keep up with the blog, depending on how many people want to take the next step with me. Blogging keeps me honest and accountable and that is something I need if I want to keep going with this healthy lifestyle.
I am still patiently waiting for P90X:MC2. But until then I do have some options. I know that I can always do P90X again and get great results. So, I can either do another round of P90X or purchase a different program. I really like Tony Horton's style. Surprisingly, he is one of the only video trainers whose voice does not annoy me. So, I've been looking into Power 90 and Power Half Hour, which are both lead by Tony. These programs have shorter workouts, but similar concepts. Power Half Hour is what might be best for me. I think I can fit 30 minutes into my daily schedule to workout. :) Never the less, I have until Saturday to decide and I hope the rest of you will have decided to continue on with your own fitness journey, whatever that may be. I'll be checking in again on Saturday!
Monday, March 14, 2011
Three Weeks Left!
So, the P90X program is coming to an end. We have 2 more weeks of resistance training and then a final week of recovery. What comes next? I've been toying with the idea of doing something else or having another go at P90X, and I am still conflicted. Damien and I were talking about it the other night, and we both decided that there is no way we can regress back to what we were before the program. We know that if we take any significant amount of time off from workouts the pounds and inches will quickly come back. We've worked too hard to let it all go, and the before pictures still remain the main motivator to do something! Damien's results have been so drastic, and he looks great, but he's had even more progress this second time around. It makes me want to see what I can do with another 90 days. We both agreed, though, that 6 days a week is just too much for our schedules. The main thing for me is that I don't want to feel obligated to workout 6 days a week. I want to remain dedicated to fitness, but I don't want the guilt associated with missing a workout.
Since I really like the yoga video I will most likely keep that in my routine. Also, I want to keep 2 days a week of resistance training and ab workouts because I could use some more work in those areas. But as for the cardio workouts, I'd like to have some more flexibility. I'd like to try to incorporate other activities into my cardio schedule, like running (or jogging for me), taking a boxing class or other aerobic activity. Cardio X and Kenpo became boring after a while and it is time to switch it up. We've also decided to keep up with the nutrition program. To maintain current weight and stature, we've read that we need to follow Phase II's nutrition program. If you have more to lose, then obviously start again from the beginning.
There are some positives to this whole experience. This past weekend, Damien and I walked a 5K and we even got my mom, dad and brother to join us! I've never seriously walked in anything before (aside from that walk for autism I did when I was 7 months pregnant). Ok, but that doesn't count because I walked so slowly that I'm not sure my walking speed even registered. :) The point is, this weekend I felt good throughout the entire walk. I walked at a pretty good clip and never felt out of breath even when challenged by the steep hills. My endurance has improved and that makes me feel great. The more I read from Tony Horton, the more I want to stay committed to being active, because I do feel great after working out. I'm happy with my results so far, and my confidence has improved.
So, what do I do next? There are so many other workouts offered at Beachbody.com and I'm having trouble deciding which is best for me. There are 10 minute programs, extension programs to P90X, 60 day programs, 6 week programs, weight loss programs, dance programs...the list goes on and on. And at some point this year, the new P90X program will be released. I'd love to try the new P90X! What should I do until then? What will you all do? It's something to think about during these next 3 weeks. I hope you all keep bringing it! I'll be checking in again soon.
Since I really like the yoga video I will most likely keep that in my routine. Also, I want to keep 2 days a week of resistance training and ab workouts because I could use some more work in those areas. But as for the cardio workouts, I'd like to have some more flexibility. I'd like to try to incorporate other activities into my cardio schedule, like running (or jogging for me), taking a boxing class or other aerobic activity. Cardio X and Kenpo became boring after a while and it is time to switch it up. We've also decided to keep up with the nutrition program. To maintain current weight and stature, we've read that we need to follow Phase II's nutrition program. If you have more to lose, then obviously start again from the beginning.
There are some positives to this whole experience. This past weekend, Damien and I walked a 5K and we even got my mom, dad and brother to join us! I've never seriously walked in anything before (aside from that walk for autism I did when I was 7 months pregnant). Ok, but that doesn't count because I walked so slowly that I'm not sure my walking speed even registered. :) The point is, this weekend I felt good throughout the entire walk. I walked at a pretty good clip and never felt out of breath even when challenged by the steep hills. My endurance has improved and that makes me feel great. The more I read from Tony Horton, the more I want to stay committed to being active, because I do feel great after working out. I'm happy with my results so far, and my confidence has improved.
So, what do I do next? There are so many other workouts offered at Beachbody.com and I'm having trouble deciding which is best for me. There are 10 minute programs, extension programs to P90X, 60 day programs, 6 week programs, weight loss programs, dance programs...the list goes on and on. And at some point this year, the new P90X program will be released. I'd love to try the new P90X! What should I do until then? What will you all do? It's something to think about during these next 3 weeks. I hope you all keep bringing it! I'll be checking in again soon.
Friday, March 4, 2011
Day 60 Results
Well, well, well...I guess I'm glad I stuck it out during Phase 2. I am pleasantly surprised with my results. After having completed 60 days of the program I have finally lost weight on the scale. But what I am most impressed with is the inches I've lost yet again. My weight is redistributing itself in inches lost. I am no longer concerned with what the scale says. Here are my results:
weight- down 3 lbs.
chest- 1 1/4 inches lost
waist- 1 1/4 inches lost
hips -1 1/4 inches lost
right leg- 1/4 inch lost
left leg- 1/2 inch lost
right arm- 1/4 inch gained
left arm- remains the same
I'm pretty impressed with those results! Now, I can't wait to see how many more inches I can lose in the last 30 days. Please share your results! I'm anxious to see how everyone else is doing.
weight- down 3 lbs.
chest- 1 1/4 inches lost
waist- 1 1/4 inches lost
hips -1 1/4 inches lost
right leg- 1/4 inch lost
left leg- 1/2 inch lost
right arm- 1/4 inch gained
left arm- remains the same
I'm pretty impressed with those results! Now, I can't wait to see how many more inches I can lose in the last 30 days. Please share your results! I'm anxious to see how everyone else is doing.
Monday, February 28, 2011
Phase III- The Downhill Stretch?
Recently a friend and I were talking about how bored we'd become with Phase II of P90X. The workouts, especially CardioX and Kenpo, were no longer challenging enough. I had expressed my lack of motivation with the program lately and how it felt to me like working out was another chore I had to get done. In the aftermath of moving and trying to get settled into the new house I had gotten into a "funk." Working out 6 days a week was not something I wanted to add to my load, and to be honest, I was just tired. My friend and I decided that the only thing keeping us going through this program is that we are seeing results and others are starting to notice too.
So, for her, another 90-day challenge is in her near future. For me, I'm striving to make it to the end of this challenge. I know I will not give up though, because I want to see the final end results. But, after 90 days, I'm not sure that I will keep up such a rigorous exercise routine. I would much rather find a sport to participate in and reduce my workouts to 3-4 days a week instead. I want to keep it fun and exciting, and I want to work out because I like the way I feel afterward; not because I "have to."
So with that all said, I took 2 days off last week in an attempt to get myself out of my "funk." I woke up today rededicated to starting Phase III and finishing this program in its entirety. I've come too far to give up now! I do have to say that the change of routine did seem to help too. I am looking forward to doing new resistance training, ab workouts again, and switching up the cardio routine. I am also now able to change up the nutrition part of the program as well, allowing myself to eat more fruit and fewer proteins.
Chest and back was new for me today and was just as challenging as the others, but I did notice that I am able to do a lot more push ups than before. So, I will have fun challenging myself with this workout, especially with "Dive Bombers." Wow! Those are intense! I only managed 2-3 each time!
I'm not sure how the rest of you out there are feeling about the program thus far, but Tony Horton said something today during the workout that resonated with me again. He said don't expect your numbers (of reps) to be the same as theirs. He said in the beginning you will do less than them, giving you more time to shake it out and hydrate, and that is ok. That's how it will be at first so don't get discouraged. The important part is that you continue to show up!
I know I've said this before, but I think we put such high expectations on ourselves, especially when trying to keep up with the video models and Tony. Remember, we all started at different points in our health and fitness. Twelve to fifteen military push-ups is huge progress for me, considering I struggled to get through 5 in the beginning. Fifteen to twenty V-up Roll-ups is also progress when I couldn't even do one during the first week. No one in those videos got to the point they are at in one day or 45 days, not even Tony. So, it's important to remember that this program is a journey and not one that will be made overnight. Keep track of your own progress and be proud of yourself for getting this far.
I hope what I've said has been somewhat motivational to keep you going through this program. Don't stop! Keep going with us, keep sharing your stories and we will all get there together, loving it or hating it as we go. :)
Damien is out of town this week for work, but is committed to working out while on the road. I hope he shares his P90X traveling experience with us when he gets a free moment. I will check back in with everyone on Friday after pictures and measurements. Good luck this week!
So, for her, another 90-day challenge is in her near future. For me, I'm striving to make it to the end of this challenge. I know I will not give up though, because I want to see the final end results. But, after 90 days, I'm not sure that I will keep up such a rigorous exercise routine. I would much rather find a sport to participate in and reduce my workouts to 3-4 days a week instead. I want to keep it fun and exciting, and I want to work out because I like the way I feel afterward; not because I "have to."
So with that all said, I took 2 days off last week in an attempt to get myself out of my "funk." I woke up today rededicated to starting Phase III and finishing this program in its entirety. I've come too far to give up now! I do have to say that the change of routine did seem to help too. I am looking forward to doing new resistance training, ab workouts again, and switching up the cardio routine. I am also now able to change up the nutrition part of the program as well, allowing myself to eat more fruit and fewer proteins.
Chest and back was new for me today and was just as challenging as the others, but I did notice that I am able to do a lot more push ups than before. So, I will have fun challenging myself with this workout, especially with "Dive Bombers." Wow! Those are intense! I only managed 2-3 each time!
I'm not sure how the rest of you out there are feeling about the program thus far, but Tony Horton said something today during the workout that resonated with me again. He said don't expect your numbers (of reps) to be the same as theirs. He said in the beginning you will do less than them, giving you more time to shake it out and hydrate, and that is ok. That's how it will be at first so don't get discouraged. The important part is that you continue to show up!
I know I've said this before, but I think we put such high expectations on ourselves, especially when trying to keep up with the video models and Tony. Remember, we all started at different points in our health and fitness. Twelve to fifteen military push-ups is huge progress for me, considering I struggled to get through 5 in the beginning. Fifteen to twenty V-up Roll-ups is also progress when I couldn't even do one during the first week. No one in those videos got to the point they are at in one day or 45 days, not even Tony. So, it's important to remember that this program is a journey and not one that will be made overnight. Keep track of your own progress and be proud of yourself for getting this far.
I hope what I've said has been somewhat motivational to keep you going through this program. Don't stop! Keep going with us, keep sharing your stories and we will all get there together, loving it or hating it as we go. :)
Damien is out of town this week for work, but is committed to working out while on the road. I hope he shares his P90X traveling experience with us when he gets a free moment. I will check back in with everyone on Friday after pictures and measurements. Good luck this week!
Wednesday, February 16, 2011
Halfway There!
Today marks the 45th day of the P90X journey. We are halfway there! Round 2 of pictures and measurements are coming up in a couple of weeks. How is everyone feeling about that?
Recently, Damien and I both hit a challenge in our workouts when we had to pick up our house and move. I never realized how much "stuff" you accumulate over the years and moving it all was challenging to say the least. We were so preoccupied with moving and getting settled that workouts ended up being last on the list of priorities. So, we missed about 3 workouts last week. We kind of felt guilty for it, but realistically, after moving all day we just didn't have the time nor the energy to give to the program. We tried to stick to the nutrition program, but probably felt short in a few areas and really felt less than 100% because of it.
Why am I telling you all this? Well, I'm trying to stay honest with myself and with all of you who are going through the program with us. I'm only human. However, despite missing 3 days of workouts we still felt like we were active by moving furniture, boxes and bags up and down stairs and in and out of trucks. So, it's not like we were just taking 3 days off. At least we were somewhat physically active, and if anything, we could have counted those moving days as legs, back and bicep workouts! :)
Moving forward, I am happy to say that Monday we started back strictly to the program and it has made all the difference. It felt so good to workout and write down what we are eating again. I felt back in balance and my body can tell the difference.
I know that some of you have "fallen off the wagon" with this program, missed a few workouts, or switched rest days when needed, and that is okay. Just don't give up on it! Give it your all from this point forward and stick with it! You will see tremendous results in the next 45 days if you haven't begun to see them already. Being active and eating right can do amazing things for your body, and I bet that by now your body can feel the difference when you are on vs. off the program.
Some of you will face challenges in this program. Life happens! But, whether you are moving, traveling for business or pleasure and there is just no way to take along the workout DVDs, I found an article that might help you workout while away from home. It is Tony Horton's "Traveler's Workout." It seems short and simple enough to complete anywhere. If you have the time, check it out. Stay committed and keep bringing it!
I'll be checking in with you all again soon. Please continue to share your stories here. We need the motivation too! :)
Stay Fit on the Road
Recently, Damien and I both hit a challenge in our workouts when we had to pick up our house and move. I never realized how much "stuff" you accumulate over the years and moving it all was challenging to say the least. We were so preoccupied with moving and getting settled that workouts ended up being last on the list of priorities. So, we missed about 3 workouts last week. We kind of felt guilty for it, but realistically, after moving all day we just didn't have the time nor the energy to give to the program. We tried to stick to the nutrition program, but probably felt short in a few areas and really felt less than 100% because of it.
Why am I telling you all this? Well, I'm trying to stay honest with myself and with all of you who are going through the program with us. I'm only human. However, despite missing 3 days of workouts we still felt like we were active by moving furniture, boxes and bags up and down stairs and in and out of trucks. So, it's not like we were just taking 3 days off. At least we were somewhat physically active, and if anything, we could have counted those moving days as legs, back and bicep workouts! :)
Moving forward, I am happy to say that Monday we started back strictly to the program and it has made all the difference. It felt so good to workout and write down what we are eating again. I felt back in balance and my body can tell the difference.
I know that some of you have "fallen off the wagon" with this program, missed a few workouts, or switched rest days when needed, and that is okay. Just don't give up on it! Give it your all from this point forward and stick with it! You will see tremendous results in the next 45 days if you haven't begun to see them already. Being active and eating right can do amazing things for your body, and I bet that by now your body can feel the difference when you are on vs. off the program.
Some of you will face challenges in this program. Life happens! But, whether you are moving, traveling for business or pleasure and there is just no way to take along the workout DVDs, I found an article that might help you workout while away from home. It is Tony Horton's "Traveler's Workout." It seems short and simple enough to complete anywhere. If you have the time, check it out. Stay committed and keep bringing it!
I'll be checking in with you all again soon. Please continue to share your stories here. We need the motivation too! :)
Stay Fit on the Road
Tuesday, February 8, 2011
Another Tasty Dish
Hello everyone! I just wanted to share a recipe with you all. This is what we had for dinner last night and it has become one of Damien's favorites. It's full of flavor and super easy to make. It is our version of Chili's Margarita Grilled Chicken Platter.
You can get creative with this recipe. You can use regular fat free refried beans, or whole black beans. You could also use regular brown rice and any seasoning for the chicken. Enjoy!
Here are the ingredients:
1 can refried black beans (98% fat free)
1 box of wild/brown rice (prepared w/out butter)
chicken breast seasoned to your liking (we used McCormick's Grill Mates Southwest Marinade)
jar of prepared salsa
P90X portions:
1 protein, 1/2 c. beans + 1/2 c. rice= 1 carb, 1 condiment
You can get creative with this recipe. You can use regular fat free refried beans, or whole black beans. You could also use regular brown rice and any seasoning for the chicken. Enjoy!
Thursday, February 3, 2011
Surviving Superbowl
With Superbowl coming up, I'm sure you're thinking, "Great! How am I ever going to stay on track with all those tempting Superbowl party foods? And what about all that beer?!" Well, do not fret, my friends. I've found some tips to help you survive the Superbowl parties. I've also included a P90X friendly appetizer recipe so you can be sure to stay on track and not show up to the party empty-handed. Enjoy the game my fellow P90Xers. Go Green Bay! :)
Surviving Football Season
Yolkless Deviled Eggs
Surviving Football Season
Yolkless Deviled Eggs
Tuesday, February 1, 2011
Picture Day!
So, today was picture day and I have to be honest in saying that I was not very excited to take pictures. I've been having issues with water retention lately, and I just wasn't feeling like I would see any progress. But, I do have to say that I did see some changes that I liked. Although not very drastic, I did see some areas that have slimmed and have more definition. If you ask Damien, he would know just the areas to point out. I guess I am harder on myself than I should be, and Damien's telling me I should be proud of my progress.
My weight has pretty much remained the same. I have not gained any weight despite eating as much as I have on this program. The inches is where I have to say I have seen the most convincing results. I've lost 3/4 inches in my waist, a whole inch in my hips, and 1/4 inch in my right arm. I've gained 3/4 inches in my right thigh which leveled out the two legs (one leg was smaller than the other) and 1 inch across my chest. The rest of my measurements have remained the same. I'm happy with those results in only 30 days. I know my clothes are fitting better and I like that.
If today was picture day for you too, please share your results (as much as you feel comfortable with). I'm anxious to hear how everyone has done so far.
My weight has pretty much remained the same. I have not gained any weight despite eating as much as I have on this program. The inches is where I have to say I have seen the most convincing results. I've lost 3/4 inches in my waist, a whole inch in my hips, and 1/4 inch in my right arm. I've gained 3/4 inches in my right thigh which leveled out the two legs (one leg was smaller than the other) and 1 inch across my chest. The rest of my measurements have remained the same. I'm happy with those results in only 30 days. I know my clothes are fitting better and I like that.
If today was picture day for you too, please share your results (as much as you feel comfortable with). I'm anxious to hear how everyone has done so far.
Monday, January 31, 2011
Phase Two, here we come!!
Congratulate yourself; we have made it through the first phase of our journey. We are one HUGE step closer to where we all want to be. I hope you all have taken pictures when you started and are either taking your progress photos or are about to take them soon. What do you think? Did you like what you saw? I hope you did!
I picked up a new book this past weekend. Any guesses? Of course! It is titled “BRING IT!” by Tony Horton. Have you heard of him? Well the book is pretty much outlining the P90X program helping us to understand that this is not just a weight loss program. It is not a fad diet or a get buff quick program. It is a lifestyle change. Eating well getting regular exercise and living a better life should be your goal. How we look in our photos is a byproduct of our healthy living. Being a healthier person should last beyond the 90 days we have committed to.
There is this small paragraph from the book I wanted to share:
“There is one evaluation tool I’d like you to de-emphasize: your bathroom scale. People let the scale tell them whether they’re successful or not, especially when trying to lose weight. I tell my clients to stay away from the scale for a while. Focus instead on internal tools rather external tools for gauging how you feel. Let your body give you regular reports on your progress. Are you less fatigued? Do you have more energy? Are you sleeping better? Do you feel stronger? Are your clothes getting looser? Most of the time, if you are eating what you are supposed to be eating and you’re consistent with your workouts; you’ll be answering “yes” to those questions”.
There is so much truth in that paragraph for me. The bathroom scale doesn’t even tell half the story of my results, maybe you all have seen that too.
I hope you all are excited for phase two and the photos you take serve as motivation and proof that you can do this! You are doing this.
Of course some might be disappointed in the first round of results. Maybe there were subtle changes and you wanted more? I know everyone’s body changes at a different pace. For you I would say don’t give up. Many on other sites and blogs say they see the most results in the 2nd phase near day 45. We are all a work in progress here, do not give up! If you keep putting in the work and giving all you got it is virtually impossible not to succeed!
Enjoy phase 2 and the new workouts. They are nothing to be scared of it is all modifications of stuff you can already do. Some of you may even be looking forward to the new challenge. Keep pushing play and bring your intensity. Day 60 will be here before you know it. You already know what 30 days can do; imagine what your body will look like in 30 more. I can’t wait!!!
Damien
I picked up a new book this past weekend. Any guesses? Of course! It is titled “BRING IT!” by Tony Horton. Have you heard of him? Well the book is pretty much outlining the P90X program helping us to understand that this is not just a weight loss program. It is not a fad diet or a get buff quick program. It is a lifestyle change. Eating well getting regular exercise and living a better life should be your goal. How we look in our photos is a byproduct of our healthy living. Being a healthier person should last beyond the 90 days we have committed to.
There is this small paragraph from the book I wanted to share:
“There is one evaluation tool I’d like you to de-emphasize: your bathroom scale. People let the scale tell them whether they’re successful or not, especially when trying to lose weight. I tell my clients to stay away from the scale for a while. Focus instead on internal tools rather external tools for gauging how you feel. Let your body give you regular reports on your progress. Are you less fatigued? Do you have more energy? Are you sleeping better? Do you feel stronger? Are your clothes getting looser? Most of the time, if you are eating what you are supposed to be eating and you’re consistent with your workouts; you’ll be answering “yes” to those questions”.
There is so much truth in that paragraph for me. The bathroom scale doesn’t even tell half the story of my results, maybe you all have seen that too.
I hope you all are excited for phase two and the photos you take serve as motivation and proof that you can do this! You are doing this.
Of course some might be disappointed in the first round of results. Maybe there were subtle changes and you wanted more? I know everyone’s body changes at a different pace. For you I would say don’t give up. Many on other sites and blogs say they see the most results in the 2nd phase near day 45. We are all a work in progress here, do not give up! If you keep putting in the work and giving all you got it is virtually impossible not to succeed!
Enjoy phase 2 and the new workouts. They are nothing to be scared of it is all modifications of stuff you can already do. Some of you may even be looking forward to the new challenge. Keep pushing play and bring your intensity. Day 60 will be here before you know it. You already know what 30 days can do; imagine what your body will look like in 30 more. I can’t wait!!!
Damien
Sunday, January 30, 2011
Onto Phase II
Congratulations on completing Phase I of P90X! We are 1/3 way through this program. How did you like the recovery week? I loved all the stretching, but I think I am ready to bring it again with the ab workouts and resistance training. I'm picturing bikini shopping and beach bodies!
Phase II begins tomorrow with new workouts and a new nutritional portion plan. Although most of the workouts will be the same for me, I'll be substituting a chest and shoulders portion to my workout regimen instead of arms and shoulders. So, we will see how that workout goes!
Nutritionally, I will be losing a protein and gaining a carb. Yay! Eating 5 proteins a day took some creativity in meal planning, and I am happy that I can add another carb to my diet. I hope the nutrition plan has become somewhat easier and less confusing for everyone. Again, if you have any recipes you'd like to share, we'd love to hear them.
Tuesday is officially Day 30. So, make sure you take new pictures and retake your measurements. I can't wait to hear how everyone has progressed! Good luck in starting Phase II!
Phase II begins tomorrow with new workouts and a new nutritional portion plan. Although most of the workouts will be the same for me, I'll be substituting a chest and shoulders portion to my workout regimen instead of arms and shoulders. So, we will see how that workout goes!
Nutritionally, I will be losing a protein and gaining a carb. Yay! Eating 5 proteins a day took some creativity in meal planning, and I am happy that I can add another carb to my diet. I hope the nutrition plan has become somewhat easier and less confusing for everyone. Again, if you have any recipes you'd like to share, we'd love to hear them.
Tuesday is officially Day 30. So, make sure you take new pictures and retake your measurements. I can't wait to hear how everyone has progressed! Good luck in starting Phase II!
Wednesday, January 26, 2011
Calling All Sweet Tooths
There's no doubt that I've inherited a sweet tooth. Passing up a powdered sugar doughnut or ice cream has been one of my biggest challenges when trying to diet and lose weight. To some extent I have succeeded in abstaining from these types of foods. I just won't buy them. But, when visiting friends and relatives the temptation is always there and it is a lot harder to say no. Most of the time I end up binging, eating one too many, and feeling completely guilty for it afterwards. This is why diets and I don't get along. Besides, diets are just a temporary means to achieving an end result, which is losing weight. Instead, if you approach your program as a lifestyle change to achieve better overall fitness and health, learn how to make better choices with food and cravings, then those skills become permanent and you no longer feel the need to "cheat" and the guilt goes away. There is no reason you should completely deprive yourself of something you love. If anything, depriving yourself just leads to over-consumption. Anything in moderation is okay; ie. alcohol, sweets, red meat, carbs, etc.
I've learned many useful lessons from my success with Weight Watchers and have applied them to P90X. The main lesson is that there is no way you can be successful in any weight loss program without first accepting that it will be a lifestyle change and you are willing to make the change. Choosing to eat healthier meals at home, making better choices when eating out, and staying committed to some type of physical activity is a must if you want to have long lasting results. So, if you are a foodie, have a sweet tooth like me, or absolutely cannot resist the bread sticks at Olive Garden, learning healthier options that satisfy the craving without the guilt can be very helpful. Here are some suggestions for healthier choices, especially when your sweet tooth is calling you.
Just Desserts
I've learned many useful lessons from my success with Weight Watchers and have applied them to P90X. The main lesson is that there is no way you can be successful in any weight loss program without first accepting that it will be a lifestyle change and you are willing to make the change. Choosing to eat healthier meals at home, making better choices when eating out, and staying committed to some type of physical activity is a must if you want to have long lasting results. So, if you are a foodie, have a sweet tooth like me, or absolutely cannot resist the bread sticks at Olive Garden, learning healthier options that satisfy the craving without the guilt can be very helpful. Here are some suggestions for healthier choices, especially when your sweet tooth is calling you.
Just Desserts
Monday, January 24, 2011
Getting Back on Track
Ok, I have a confession. I did not stick as strictly to the nutrition plan this weekend. I went over with my carbs on Saturday, and splurged a bit on Sunday, and I felt completely guilty for it afterwards. But, I am not going to beat myself up over it now. I know that pictures and measurements are coming up soon, so I have to give it my all this recovery week. I hope all of you are committed to staying on track, or in my case, getting back on track, and I look forward to hearing about your progress on day 30. Have a great recovery week!
Saturday, January 22, 2011
Craving a Pizza?
Ok, this is what we had for dinner tonight and I had to share the actual picture of it. We used a whole wheat Boboli crust with spinach, mozzarella and feta cheeses. And yes, it is another Weight Watcher recipe.
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| Two-Cheese Spinach Pizza |
Here are the full ingredients:
1 (8-ounce) bag baby spinach leaves
1/2 c. marinated artichoke hearts, rinsed, drained, and chopped
1 10-oz thin prebaked pizza crust
1/2 c. shredded part-skim mozzarella cheese
1/2 c. crumbled feta cheese
Directions:
1. Preheat broiler. Microwave spinach according to package directions. Coarsely chop the spinach, place in a medium bowl and stir in the artichokes.
2. place pizza crust on a pizza pan or baking sheet. Broil 4-5 inches from the heat until golden, 30-60 seconds on each side.
3. Spread spinach mixture over crust to within 1 inch of edge. Sprinkle mozzarella and feta cheeses evenly over the spinach. Broil until the mozzarella melts and the feta partially melts, 50-70 seconds. Cut into 6 wedges and serve at once.
Friday, January 21, 2011
Share a Recipe
Day 19 is over. One more workout until recovery week. I'm feeling like I finally have this whole P90X nutrition plan down by now. I've been using my good old Weight Watcher's cook books and getting creative with things. I wanted to share a picture of what we had for dinner tonight; grilled shrimp with mango salsa, and brown rice (we added the rice). It was very tasty and satisfying. This week I've been posting recipes that sound good, but haven't yet made, and others that have tasted great. If you've tried a recipe that you loved while on this program, please share it! Damien and I love trying new things.
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| Grilled shrimp w/mango salsa and brown rice |
Thursday, January 20, 2011
How to Choose Wisely
Does being on the P90X exercise and nutrition plan mean you have to give up everything you love? Absolutely not! Don't feel that just because you are following a strict nutrition plan and exercise regimen that you can't have a nice evening out every now and then. After all, P90X is not a diet, it's a lifestyle change. It's a good way to achieve a healthier lifestyle, and hopefully after you have completed the 90 day program, you will keep some of these new found skills and turn them into part of your daily routine. So, reward yourself every once in a while with a night out and eat at your favorite restaurant. Remember, there are options everywhere you go and here are some suggestions for how to choose wisely when you aren't making your meals at home.
8-Step Plan for Dining Out
The 5 Best and 5 Worst Cocktails
Some recipes to try:
Pizza Margherita - We've made this before and it is delicious. AND Boboli sells whole wheat pizza crust to make it that much more healthy for you! Here's a tip, slice the crust in half with a very sharp knife so that you get 2 super thin crusts and enjoy!
Slow Cooker Chili - We've made this recipe before too, and it is also very tasty. We added lean ground turkey to it to get in a protein. Yum!
8-Step Plan for Dining Out
The 5 Best and 5 Worst Cocktails
Some recipes to try:
Pizza Margherita - We've made this before and it is delicious. AND Boboli sells whole wheat pizza crust to make it that much more healthy for you! Here's a tip, slice the crust in half with a very sharp knife so that you get 2 super thin crusts and enjoy!
Slow Cooker Chili - We've made this recipe before too, and it is also very tasty. We added lean ground turkey to it to get in a protein. Yum!
Tuesday, January 18, 2011
Some Helpful Reads
Here are some more interesting and helpful articles. Check them out.
Give Yourself a Hand! A "Handy" Portion-Control Guide - if you need help figuring out how much a portion is.
8 Foods to Boost Your Metabolism
Tony Horton's Words of Wisdom on Energy
Now for a recipe:
Turkey and Wild Rice - This one sounded good. I might try to make it next week. If anyone tries it before then, let me know how it tastes.
Give Yourself a Hand! A "Handy" Portion-Control Guide - if you need help figuring out how much a portion is.
8 Foods to Boost Your Metabolism
Tony Horton's Words of Wisdom on Energy
Now for a recipe:
Turkey and Wild Rice - This one sounded good. I might try to make it next week. If anyone tries it before then, let me know how it tastes.
Push Week, Part One!
So I am back from a long weekend and ready for the first of what I call a “Push Week”. The last week of each phase before the recovery week is the last chance to push yourself and get ready for your photos. By now we have done the workouts twice. We know what is coming, we know what we did last week, we know how hard to push ourselves, NO EXCUSES! You know you can do it, so bring it!
The same goes for the diet. Your results start in the kitchen. Have you cheated a little? I did. 1 beer last weekend & maybe over indulged at our dinner party. But now it’s time to get back on track time to push for results. If you are thinking, “ I am working out hard so the diet doesn’t matter.” You are wrong! Again, your results start in the kitchen! Picture day is coming! If you want to see results, if you want to see noticeable changes in your body get back on track. The way I see it, we are all sprinting towards our first goal.
Yesterday was Chest and Back and although I didn’t do as many pushups and pull-ups as I had hoped, I concentrated on my form. When I did pushups I maxed out my reps every time and when it got tough I went to my knees. I still did 25-30 “regular”reps, but added about 10 more from my knees with good form. This was my way of pushing myself.
Plyometrics tonight, (sigh) the toughest of them all. But my motivation is knowing that next week I will not have to do it. So I will do my best to do every jump and every squat with Tony and the gang.
Good luck everyone! Push yourself! Trust me when picture day comes you will be happy you did!
Damien
The same goes for the diet. Your results start in the kitchen. Have you cheated a little? I did. 1 beer last weekend & maybe over indulged at our dinner party. But now it’s time to get back on track time to push for results. If you are thinking, “ I am working out hard so the diet doesn’t matter.” You are wrong! Again, your results start in the kitchen! Picture day is coming! If you want to see results, if you want to see noticeable changes in your body get back on track. The way I see it, we are all sprinting towards our first goal.
Yesterday was Chest and Back and although I didn’t do as many pushups and pull-ups as I had hoped, I concentrated on my form. When I did pushups I maxed out my reps every time and when it got tough I went to my knees. I still did 25-30 “regular”reps, but added about 10 more from my knees with good form. This was my way of pushing myself.
Plyometrics tonight, (sigh) the toughest of them all. But my motivation is knowing that next week I will not have to do it. So I will do my best to do every jump and every squat with Tony and the gang.
Good luck everyone! Push yourself! Trust me when picture day comes you will be happy you did!
Damien
Monday, January 17, 2011
Week 3- Keep Bringin' It!
We have made it past the first two weeks and have begun the 3rd week of Phase 1. This will be the last week of these workouts and then onto recovery week and more muscle confusion. Tonight was the third time I did Core Synergistics and shocked myself when I was able to keep up with the push ups (girl-style of course... I'm just not there yet with the regular style) But for me, that was huge progress! I can now do the previously dreaded Dreya rolls without pushing myself up with my hands AND I am finishing every meal, and hungry for it when it is time to eat. But the thing that made me feel the best tonight was after the workout when I tried to sit up from a laying down position without using my hands to get up and I could actually do it! Now I know my stomach is getting stronger and my core tighter. I have not seen dramatic weight loss on the scale, but I'm not discouraged yet. My weight fluctuates from day to day, but I can say that I have not gained any weight. I'm beginning to feel the difference in the way my clothes fit and I'm LOVING IT! I'm anxious to take my measurements again after next week to see just how much I have lost. I hope all of you are having positive experiences with this, as grueling as it is sometimes, and are remaining committed to finishing the program. This week I will try post some more articles to help inspire and keep you motivated. Whatever you do, don't stop bringing it!
Saturday, January 15, 2011
Week 2- Day6
So, Damien is home now from working his week long night shift and my world seems somewhat more back in balance. With 2 weeks already down, we only have one more week of this Phase I workout routine and then onto the recovery week. I am looking forward to doing more stretching and cardio in the recovery week.
We did the legs, back and abs workout last night together and will be doing Kenpo together this morning. Legs were killer last night, and I increased the resistance on my band for the pull-ups. It felt good, and I'm still staying committed.
For dinner, we had turkey burgers on whole wheat english muffins, 2 slices turkey bacon, lettuce and tomato, and grilled Parmesan zucchini from CJ's website. It was delicious. Instead of halving the zucchini, I sliced them into rounds, tossed them in a bowl with the garlic salt, pepper and Parmesan cheese and then sauteed them with the oil in the pan. In portions, we got 1/2 carb, 2 proteins, 1 fat, and 1 vegetable serving out of that meal. I suppose we could have added a slice of cheese to the burger to get in a dairy, but overall, it was a pretty well rounded meal.
How is everyone feeling? Please share your experiences, where you're struggling and where you are succeeding.
We did the legs, back and abs workout last night together and will be doing Kenpo together this morning. Legs were killer last night, and I increased the resistance on my band for the pull-ups. It felt good, and I'm still staying committed.
For dinner, we had turkey burgers on whole wheat english muffins, 2 slices turkey bacon, lettuce and tomato, and grilled Parmesan zucchini from CJ's website. It was delicious. Instead of halving the zucchini, I sliced them into rounds, tossed them in a bowl with the garlic salt, pepper and Parmesan cheese and then sauteed them with the oil in the pan. In portions, we got 1/2 carb, 2 proteins, 1 fat, and 1 vegetable serving out of that meal. I suppose we could have added a slice of cheese to the burger to get in a dairy, but overall, it was a pretty well rounded meal.
How is everyone feeling? Please share your experiences, where you're struggling and where you are succeeding.
Thursday, January 13, 2011
Day 11- Needing a Push
So, I'm finding that I've been losing some of my motivation lately. This week has been challenging to say the least. Maybe that's because I have been nursing my two sick kids back to health since Sunday. Getting up before 6 am some mornings, going to bed around 11 pm, and waking up several times a night to check on crying, feverish, coughing kids has been tough. I know, waah, waah, waah. Stop crying about it right? But, I am proud to say I have not given up this week yet. I'm still doing my workouts, even if they are at 9:30 at night and I am exhausted, and I'm still giving it 100%. I'm still committed to the program. For those of you facing difficulties with "making time" in your daily schedule, how are you making it work? Stay at home moms and single moms- when are you getting your workouts in? Any suggestions for the rest of us?
Tuesday, January 11, 2011
Week Two
So we are midway through the second week. By now we should all be adjusting to the program and knowing what to expect from workout to workout. Just think by this time next week we will be 3 days from the start of the first recovery week! That is a major milestone. And it is just around the corner.
So I wanted to talk about time management. Getting your workout in can be the toughest part of this program. I am experiencing that this week. I am currently working 11:30 AM to midnight. I get home at 12:30 and try to fall asleep ASAP so I can get a morning workout in and see the family before coming back to work. It is not easy, but what I have found is it is about commitment. Committing to the program and knowing I will feel so much better when I finish. I also I know the guilt I feel when I haven’t done my workout yet.
This morning I did Plyometrics. Time was tight; I had about an hour and a half before I needed to leave. I wanted to get the workout in and shower before I left so I did the workout and pushed fast forward to 1.2 speed. I finished the workout in a little over 50 minutes but I do not suggest doing this again. It is extremely tough and the jumps were so hard to keep up with. I don’t wear a heart monitor but I am sure I was “in my zone” for a little more time than I needed to be.
The point is I got the workout in. I think there is a way to fit every one of these workouts in if we modify or do as much of the workout as we can. I have substituted Cardio X when I couldn’t do Yoga. Cardio is 45 minutes long vs. 90 minutes of Yoga. I don’t know if it is recommended by P90X to do this but it worked for me and working out some is better than skipping it all together right? Be creative but get the work in!
There is always going to be an excuse to quit, stop or just skip a day. Of course life happens and priorities may dictate that today you just can’t get the workout in. But for many of us we have choices, sit on the couch for an hour and watch TV or push play and try our best to get in shape. My last time doing P90X there were several days when I would wake up and just not feel like going to work much less do a workout. I thought I would try and do some and then figured I could always quit if I felt like I wasn’t into it. Every time that happened I finished the workout and felt great afterwards. So that is what I am hoping you all do too. Work through it! Make the 1 hour workout a priority. I guarantee you the work is worth it and in 2 ½ weeks when you take your first set of new pictures you will be happy you did.
Have a great week and keep pushing yourself!
So I wanted to talk about time management. Getting your workout in can be the toughest part of this program. I am experiencing that this week. I am currently working 11:30 AM to midnight. I get home at 12:30 and try to fall asleep ASAP so I can get a morning workout in and see the family before coming back to work. It is not easy, but what I have found is it is about commitment. Committing to the program and knowing I will feel so much better when I finish. I also I know the guilt I feel when I haven’t done my workout yet.
This morning I did Plyometrics. Time was tight; I had about an hour and a half before I needed to leave. I wanted to get the workout in and shower before I left so I did the workout and pushed fast forward to 1.2 speed. I finished the workout in a little over 50 minutes but I do not suggest doing this again. It is extremely tough and the jumps were so hard to keep up with. I don’t wear a heart monitor but I am sure I was “in my zone” for a little more time than I needed to be.
The point is I got the workout in. I think there is a way to fit every one of these workouts in if we modify or do as much of the workout as we can. I have substituted Cardio X when I couldn’t do Yoga. Cardio is 45 minutes long vs. 90 minutes of Yoga. I don’t know if it is recommended by P90X to do this but it worked for me and working out some is better than skipping it all together right? Be creative but get the work in!
There is always going to be an excuse to quit, stop or just skip a day. Of course life happens and priorities may dictate that today you just can’t get the workout in. But for many of us we have choices, sit on the couch for an hour and watch TV or push play and try our best to get in shape. My last time doing P90X there were several days when I would wake up and just not feel like going to work much less do a workout. I thought I would try and do some and then figured I could always quit if I felt like I wasn’t into it. Every time that happened I finished the workout and felt great afterwards. So that is what I am hoping you all do too. Work through it! Make the 1 hour workout a priority. I guarantee you the work is worth it and in 2 ½ weeks when you take your first set of new pictures you will be happy you did.
Have a great week and keep pushing yourself!
Monday, January 10, 2011
Week 2
Onto week 2 and working on Core Synergistics again today. I still have a long way to go to build up my upper body strength, but I did a lot better today with the workout than I did last week. I was able to do many more of the Dreya rolls and even a few regular push-ups. I suppose I should be keeping count of my reps, but my goal in this is to build strength and by the end of 90 days be able to completely keep up with the workout, matching "the kids" one for one. I feel good and have already noticed subtle changes in my body. So, I can't wait to take those Day 30 pictures and see the results of this hard work in Phase I. Good luck with Day 9 everyone!
Saturday, January 8, 2011
Day 6- Kenpo X
Kenpo X was a great workout. I was sweating and had to wipe my brow about halfway into it. It takes a lot of coordination, and in my case, concentration to keep up with the moves, but a great cardio workout nonetheless.
I did good with the nutrition plan today, managing to eat all my portions once again. We went out to lunch today to Chilis. Although we were tempted upon arrival to order chips and salsa and an ice cold beer, we decided to stay committed to the program. I ordered the grilled chicken platter with broccoli from the kid's menu and a side salad with low-fat ranch on the side. I managed to get 1 protein, 2 vegetables and a fat out of that meal alone! Altogether my lunch was no more than 400 calories. I left the restaurant feeling satisfied and not stuffed, which usually doesn't happen when I go to Chilis. :)
Day 6 is done. I am choosing to rest tomorrow and I encourage all of you to do the same. You've done great this week. Reward yourself with a day off from exercise, but just remember to stick with the nutrition plan. We are finished with week 1 and one more week closer to Phase II. I hope you have a great weekend. I'll be checking back in on Monday.
I did good with the nutrition plan today, managing to eat all my portions once again. We went out to lunch today to Chilis. Although we were tempted upon arrival to order chips and salsa and an ice cold beer, we decided to stay committed to the program. I ordered the grilled chicken platter with broccoli from the kid's menu and a side salad with low-fat ranch on the side. I managed to get 1 protein, 2 vegetables and a fat out of that meal alone! Altogether my lunch was no more than 400 calories. I left the restaurant feeling satisfied and not stuffed, which usually doesn't happen when I go to Chilis. :)
Day 6 is done. I am choosing to rest tomorrow and I encourage all of you to do the same. You've done great this week. Reward yourself with a day off from exercise, but just remember to stick with the nutrition plan. We are finished with week 1 and one more week closer to Phase II. I hope you have a great weekend. I'll be checking back in on Monday.
Friday, January 7, 2011
Day 5- Legs, Back, Abs
Wow! 1343 calories with this workout. That's more than what I did with the cardio x workout! I think the wall sits got my heart pumping today. It's been a very long time since I've done that kind of leg conditioning. I'm talking 10 years+. For back, I used the light resistance band over the pull up bar. I'm so worried about bulking up so I want to do the lightest resistance as possible, but I still felt it. I did better with the ab workout today and was able to keep up with more of it. I'm looking forward to Kenpo X tomorrow morning when Damien and I can do that one together. Good luck with Day 5!
Thursday, January 6, 2011
Day 4- Yoga
So, another successful day with the P90X nutrition plan. I managed to eat all my portions, making sure I ate something every 2 hours. I didn't feel full at all today, and I actually got hungry and ready for my snack at one point. Maybe my metabolism is kicking up? Let's hope so!
Yoga was good, long, but good. Damien and I were in a crunch for time tonight. So, we played the DVD in 1.2x speed. We completed the full 90 minute workout in just 60 minutes at that speed. I'm sure we would have reaped more benefits from the workout had we done it at regular speed, but given our time crunch, we'd rather do it that way than skip out altogether. How did everyone else do? Good luck tomorrow with Day 5!
Yoga was good, long, but good. Damien and I were in a crunch for time tonight. So, we played the DVD in 1.2x speed. We completed the full 90 minute workout in just 60 minutes at that speed. I'm sure we would have reaped more benefits from the workout had we done it at regular speed, but given our time crunch, we'd rather do it that way than skip out altogether. How did everyone else do? Good luck tomorrow with Day 5!
Interesting Reads
Just wanted to share some interesting articles with you all. When you get a chance, check them out. It might help you with your program.
7 Key Foods to Help You Get the Most out of Your Workout
Eat More, Lose More.(Really?)
7 Key Foods to Help You Get the Most out of Your Workout
Eat More, Lose More.(Really?)
Wednesday, January 5, 2011
Day 3- Shoulders, Arms, Abs
Day 3 went by fast. I started my workout relatively early, chugged down a protein shake after my workout and worked on eating breakfast by 10:30. (I know, kind of late for breakfast, but I had other things I was trying to get done in the morning). Then I set a timer to remind myself to eat every 2 hours just so I would get in all the food for the day. And, I am happy to say, that today I actually finished all the portions on my plan.
My arm and shoulder workout was great. Even though I'm only using 1 lb. weights, I could definitely feel the resistance in my shoulders, and my triceps got a good workout with the chair dips. I could probably go up to 3 lb. weights next time without building too much muscle. The ab ripper kicked my butt! You want me to do what, Tony? Come up from a supine position to touch my toes without using my arms to help me up? Yeah right! I’m just not there yet. I didn't realize how sore I was from yesterday's workout (or maybe it was still from Day 1J ), but I struggled to keep up with the routines. I tookDamien 's suggestion and removed my shoes about 2 sets in, and I took a lot of breaks, substituting crunches where I could.
Tomorrow,Damien and I will do our Yoga workout together, so I won’t be posting until late tomorrow night. Good luck everyone with Day 4! We’re almost through with week one!
My arm and shoulder workout was great. Even though I'm only using 1 lb. weights, I could definitely feel the resistance in my shoulders, and my triceps got a good workout with the chair dips. I could probably go up to 3 lb. weights next time without building too much muscle. The ab ripper kicked my butt! You want me to do what, Tony? Come up from a supine position to touch my toes without using my arms to help me up? Yeah right! I’m just not there yet. I didn't realize how sore I was from yesterday's workout (or maybe it was still from Day 1J ), but I struggled to keep up with the routines. I took
Tomorrow,
Tuesday, January 4, 2011
Day two, Plyometrics!
Plyometrics, the mother of all P90X workouts and if you have completed it you will know it is a kick in the butt!
I completed every exercise and even hung in on the “double time” jumps. I did modify on some of the switch exercises because my knees and feet were not quite loose enough. I have been done with the workout for about 4 hours and my legs are still rubber. But I love the feeling of knowing I completed another day.
For those of you who are in your first week ever doing P90X, I know you are extremely sore. Pace yourself. Do not be a hero your first week. There is no shame in taking the breaks when you need them or modifying the workouts. That doesn’t mean do nothing. That means keep moving and do what you can. You will improve, I am still improving and I have been doing Plyometrics since September!
How is the diet going for you? I know it can be overwhelming at first. But in a few weeks it will be old hat. I try to get my proteins in early. Breakfast can be tricky because I know sometimes when you get up on these cold mornings it hard to get started then we end up having to rush out the door. Here is what works for me: I have a frozen Boca sausage link with a piece of string cheese in a single slice of whole wheat bread and a protein shake in my Magic Bullet blender cup. I can take that with me in the car and it takes a total of 3 minutes to put together. That combination (if you are doing the portion plan) is 2 proteins, 1 diary, & ½ a carb (because 2 slices of whole wheat bread = 1 carb).
I want to hear from you guys. Let me know what you are eating. How are you feeling? Do you have any questions? Again, I am not an expert but I want to help. I also want to see us all improve and complete this thing!
Keep bringing it!
Damien
I completed every exercise and even hung in on the “double time” jumps. I did modify on some of the switch exercises because my knees and feet were not quite loose enough. I have been done with the workout for about 4 hours and my legs are still rubber. But I love the feeling of knowing I completed another day.
For those of you who are in your first week ever doing P90X, I know you are extremely sore. Pace yourself. Do not be a hero your first week. There is no shame in taking the breaks when you need them or modifying the workouts. That doesn’t mean do nothing. That means keep moving and do what you can. You will improve, I am still improving and I have been doing Plyometrics since September!
How is the diet going for you? I know it can be overwhelming at first. But in a few weeks it will be old hat. I try to get my proteins in early. Breakfast can be tricky because I know sometimes when you get up on these cold mornings it hard to get started then we end up having to rush out the door. Here is what works for me: I have a frozen Boca sausage link with a piece of string cheese in a single slice of whole wheat bread and a protein shake in my Magic Bullet blender cup. I can take that with me in the car and it takes a total of 3 minutes to put together. That combination (if you are doing the portion plan) is 2 proteins, 1 diary, & ½ a carb (because 2 slices of whole wheat bread = 1 carb).
I want to hear from you guys. Let me know what you are eating. How are you feeling? Do you have any questions? Again, I am not an expert but I want to help. I also want to see us all improve and complete this thing!
Keep bringing it!
Damien
Day 2- Cardio X
I love Cardio X! It has its tough moments, but I love doing it. It gets my heart pumping and I actually sweat (something I don't usually do). I wore my heart monitor and was shocked to see that I had burned 710 calories during that workout. 710 calories! Now that makes me feel good. I still don't have much of an appetite, so pushing down my breakfast was difficult. But, I did get creative with it today and managed to get 2 proteins, a vegetable, and 2 dairy servings out of it. What was it you ask? Well, I made a 6 egg white scramble with 2 chopped roma tomatoes (about a cup), a chopped Boca patty, 1/4 c. of reduced fat shredded cheese, and a cup of coffee with 1 c. skim milk instead of creamer. It was actually pretty tasty! If you have made something tasty, please share your recipes, experiences or suggestions with us. Good luck with Day 2!
Monday, January 3, 2011
The longest journey starts with the first step
So how did you all do?
Well I gotta admit something. Going into this my second time I thought it would be a piece of cake and I would hit the ground running …not so much. This morning I pushed play and remembered that this is hard work and I have a lot of work to do!
I did all my push ups regular except for the Diamond Push ups. When I got to the Diamond Push ups I did 15 regular and then another 10 from my knees per set. I remember my first week I struggled to do 10 to 15 per set on all the push ups. Today my average was around 25 push ups per set. So I am improving still.
Pull ups are still not my strong suit. I still use the chair to help me. To do this amount of reps I think it would be tough to do it with out the help.
Then there is Ab Ripper X. For those of you who did it today, I will say it for you…OUCH!! But I made it! Believe me it will get easier and you will do more with each passing week. Here is a tip I have learned. Do the Ab Ripper with your shoes off! It might not sound like much but your feet feel much lighter without shoes on. Maybe it is just a mental edge but it helps me.
Tomorrow is Plyometrics. For those of you who do your workouts in the evening or after work it is best to NOT eat an hour before the workout. With all the jumping and leaping you will not want food sloshing around in your stomach. The work out is hard enough!
Leave your feedback. Let us know how you guys are doing? We are all in this together. We are one day closer to better health. Remember, do not let what you cannot do get in the way of what you can!
Damien
Well I gotta admit something. Going into this my second time I thought it would be a piece of cake and I would hit the ground running …not so much. This morning I pushed play and remembered that this is hard work and I have a lot of work to do!
I did all my push ups regular except for the Diamond Push ups. When I got to the Diamond Push ups I did 15 regular and then another 10 from my knees per set. I remember my first week I struggled to do 10 to 15 per set on all the push ups. Today my average was around 25 push ups per set. So I am improving still.
Pull ups are still not my strong suit. I still use the chair to help me. To do this amount of reps I think it would be tough to do it with out the help.
Then there is Ab Ripper X. For those of you who did it today, I will say it for you…OUCH!! But I made it! Believe me it will get easier and you will do more with each passing week. Here is a tip I have learned. Do the Ab Ripper with your shoes off! It might not sound like much but your feet feel much lighter without shoes on. Maybe it is just a mental edge but it helps me.
Tomorrow is Plyometrics. For those of you who do your workouts in the evening or after work it is best to NOT eat an hour before the workout. With all the jumping and leaping you will not want food sloshing around in your stomach. The work out is hard enough!
Leave your feedback. Let us know how you guys are doing? We are all in this together. We are one day closer to better health. Remember, do not let what you cannot do get in the way of what you can!
Damien
Day 1- Core Synergistics
Day 1 of P90X is down. This diet might honestly be the toughest part of the program for me, and it's not because of a lack of food. I am struggling with eating enough during the day, especially with proteins. I am going to seriously have to rethink my normal toast and yogurt breakfast. Having a cold and not having much of an appetite isn't helping either. But, I will have to get creative with my daily menu to make sure I am eating enough of every food group. If you are stumped on how much you should be eating, click this link to find a great tool to record your daily meals. I printed mine and put it in a page protector so I can erase it daily and reuse it.
So, I just completed my first workout and WOW! Core Synergistics kicked my butt! I know I'm out of shape, but I never realized just how out of shape my abs, shoulders and core are. I struggled with the push-ups. And I'm going to be honest, I probably did one push-up for every 3 that the video models did. But, I know that the more I do this workout the better I will get at it, and by the end of the program I know I'll be able to keep up with the push-ups. Bow to Boat also was very difficult for me as I struggled to keep my legs straight and my back in line. And I only managed about 3 Dreya Rolls!
I surprised myself in some areas though, like squat presses, lunges, and superman to banana pose. I wore my heart rate monitor and was pleased to see that I stayed within my range for most of the workout. By the end of the workout, I passed on the optional extra plank to chataranga run, but picked up again with the table dips and cool down.
I feel good. I know I did my best and modified my workout according to the needs of my body. There is nothing wrong with modifying your workout. You know your body and your limits and no one needs and injury. We are going to slip up every now and then and this blog might be the only thing to get you back on track. I can tell you that I am much more motivated to keep this up after having heard other people's first experiences today. Don't give up yet! We are in this together. So with that said, please share your experience with your first day, successes, failures and all.
Sunday, January 2, 2011
Getting Ready
Tomorrow is the big day, the beginning of a total body transformation and Day 1 of P90X. I have chosen to do the lean program, since I'm more interested in losing weight and toning rather than building muscle. Damien will be doing the classic program, again. Diet is a huge part of the program.
So how do we begin? Well, begin by calculating your percent body fat and recording it. You’ll want to recalculate that number after you’ve completed the program. I've calculated my percent body fat, and am currently estimated to be 24% fat! That sure sounds like a lot to me! If yours is higher or lower than mine, don't worry. It's not a competition. Just strive to improve your own body fat percentage.
Next, calculate your resting metabolic rate (RMR). Take your weight and multiply it by 10. That will give you the amount of calories your body needs to just be (breathe, blink, pump blood, etc.). Then multiply that number by 0.2. This is your daily activity burn (the number of calories required for daily movement aside from exercise). Add together the calories needed to breathe, plus the calories needed for daily movement, plus 600 calories for the P90X workouts and you get your total energy amount. This number will tell you where to begin with your nutrition level. I will be following the Level I nutrition program. Here’s how I calculated my numbers.
Now plan out your meals for the day based on calorie count or portions. Use the P90X nutrition program guidelines. If you have the time, plan your meals for the entire week, or make your lunch the night before. I am choosing to keep it simple and stick with portions. I will be writing out my meals for the day and marking off the portions as I eat them.
I have chosen to prepare myself for the workouts by writing out my schedule on a wall calendar and marking off each day as I go. I will be working out 6 days a week, following the lean program and choosing to rest on the 7th day. Here is my schedule for the first week.
Now, take your body measurements and record them. Measure your chest (across the nipple), waist (around your belly button), hips (through widest part), right thigh, left thigh, right bicep, left bicep. Take the fitness test to measure your strength and stamina and record your scores.
Finally take pictures of yourself! Take one standing with arms at sides, one flexing both biceps, one from the side and one from behind (flexing or not). Remember, these will only be seen by you (and whoever is taking them of you). It is good to take pictures before you begin the program to document your progress, to compare the shape you are in before and after the program and also to serve as a motivator after the first 30 days. If you stick to the program, you will see results. Taking pictures before and after each 30 day interval will motivate you to continue with the program and finish it.
Good luck in preparing for Day 1! Remember, we will all be doing this together. If at any time you have questions or need support please comment and post your questions. Damien, I, or other participants might have the answers you are looking for. We are our own support group. Now, let’s get on with the P90X Fest!
So how do we begin? Well, begin by calculating your percent body fat and recording it. You’ll want to recalculate that number after you’ve completed the program. I've calculated my percent body fat, and am currently estimated to be 24% fat! That sure sounds like a lot to me! If yours is higher or lower than mine, don't worry. It's not a competition. Just strive to improve your own body fat percentage.
Next, calculate your resting metabolic rate (RMR). Take your weight and multiply it by 10. That will give you the amount of calories your body needs to just be (breathe, blink, pump blood, etc.). Then multiply that number by 0.2. This is your daily activity burn (the number of calories required for daily movement aside from exercise). Add together the calories needed to breathe, plus the calories needed for daily movement, plus 600 calories for the P90X workouts and you get your total energy amount. This number will tell you where to begin with your nutrition level. I will be following the Level I nutrition program. Here’s how I calculated my numbers.
| Your Body Weight | RMR (in calories) | |
| 143 lbs | x10 | = 1430 |
| Your RMR | x 20% | Daily Activity Burn |
| 1430 | x 0.20 | 286 |
| Your RMR | Daily Activity Burn | P90X calorie burn | Energy Amount |
| 1430 | + 286 | + 600 | = 2316 |
| Your Energy Amount | Nutrition Level | |
| 1800-2399 | 1800 calories/day | Level I |
| 2400-2999 | 2400 calories/day | Level II |
| 3000+ | 3000 calories/day | Level III |
Now plan out your meals for the day based on calorie count or portions. Use the P90X nutrition program guidelines. If you have the time, plan your meals for the entire week, or make your lunch the night before. I am choosing to keep it simple and stick with portions. I will be writing out my meals for the day and marking off the portions as I eat them.
I have chosen to prepare myself for the workouts by writing out my schedule on a wall calendar and marking off each day as I go. I will be working out 6 days a week, following the lean program and choosing to rest on the 7th day. Here is my schedule for the first week.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Core synergistics | Cardio X | Shoulders & arms, and ab ripper | Yoga | Legs & Back and ab ripper | Kenpo X | rest |
Now, take your body measurements and record them. Measure your chest (across the nipple), waist (around your belly button), hips (through widest part), right thigh, left thigh, right bicep, left bicep. Take the fitness test to measure your strength and stamina and record your scores.
Finally take pictures of yourself! Take one standing with arms at sides, one flexing both biceps, one from the side and one from behind (flexing or not). Remember, these will only be seen by you (and whoever is taking them of you). It is good to take pictures before you begin the program to document your progress, to compare the shape you are in before and after the program and also to serve as a motivator after the first 30 days. If you stick to the program, you will see results. Taking pictures before and after each 30 day interval will motivate you to continue with the program and finish it.
Good luck in preparing for Day 1! Remember, we will all be doing this together. If at any time you have questions or need support please comment and post your questions. Damien, I, or other participants might have the answers you are looking for. We are our own support group. Now, let’s get on with the P90X Fest!
So this is round 2.
Many of you have probably seen the infomercials and wondered if this program was all that. I wondered too. In September I was given the DVDs by a co-worker, although I thought I was in “OK” shape I wanted a challenge.
So off I went. I quickly learned it is more than a workout routine but a lifestyle change and a total fitness/ healthy lifestyle program.
The first few days were extremely tough and I did wonder if I had bitten off more than I could chew. But I decided I would commit to the program and just do my best. In a matter of weeks I began seeing results and the hard work everyday became something I looked forward to. The workouts still challenging but I found that with each passing week and the more I challenged my body the more I was capable of. Before I knew it, it was Day 10, then Day 30, then Day 60, then Day 90. I had made it and I felt great! I had a new self confidence and my body had changed! Why stop now?! I could not wait to start the program again!
Having Sara’s support through this journey has made all the difference. Having that support system at home and her encouragement helped me to keep getting up everyday and keep pushing play, even on the days when I honestly wanted to skip a day. So that is why I am so happy to have Sara and others join me in the P90X journey I am hoping we can all lean on each other for advice, tips and encouragement and achieve better fitness and health.
So join us! Jump in! I won’t tell you it will be easy but you CAN do it and you will not regret it! Decide and commit! We would love to have your company on our P90X adventure.
Damien
So off I went. I quickly learned it is more than a workout routine but a lifestyle change and a total fitness/ healthy lifestyle program.
The first few days were extremely tough and I did wonder if I had bitten off more than I could chew. But I decided I would commit to the program and just do my best. In a matter of weeks I began seeing results and the hard work everyday became something I looked forward to. The workouts still challenging but I found that with each passing week and the more I challenged my body the more I was capable of. Before I knew it, it was Day 10, then Day 30, then Day 60, then Day 90. I had made it and I felt great! I had a new self confidence and my body had changed! Why stop now?! I could not wait to start the program again!
Having Sara’s support through this journey has made all the difference. Having that support system at home and her encouragement helped me to keep getting up everyday and keep pushing play, even on the days when I honestly wanted to skip a day. So that is why I am so happy to have Sara and others join me in the P90X journey I am hoping we can all lean on each other for advice, tips and encouragement and achieve better fitness and health.
So join us! Jump in! I won’t tell you it will be easy but you CAN do it and you will not regret it! Decide and commit! We would love to have your company on our P90X adventure.
Damien
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