P90X2 Program Schedule
Foundation (3-6 weeks)
Day 1: X2 Core
Day 2: Plyocide
Day 3: Rest or X2 Recovery + Mobility
Day 4: X2 Total Body & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: X2 Balance + Power
Day 7: Rest or X2 Recovery + Mobility
Strength (3-6 weeks)
Day 1: Chest + Back + Balance & X2 Ab Ripper
Day 2: Plyocide
Day 3: Rest or X2 Recovery + Mobility
Day 4: X2 Shoulders + Arms & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: Base + Back & X2 Ab Ripper
Day7: Rest or X2 Recovery + Mobility
Performance (3-6 weeks)
Day 1: P.A.P. Lower
Day 2: P.A.P. Upper
Day 3: X2 Yoga
Day 4: Rest or X2 Recovery + Mobility
Day 5: P.A.P. Lower
Day 6: P.A.P. Upper
Day 7: Rest or X2 Recovery + Mobility
Recovery Week (to be done whenever you need it)
Day 1: X2 Recovery + Mobility
Day 2: X2 Yoga
Day 3: X2 Recovery + Mobility
Day 4: X2 Yoga
Day 5: X2 Recovery + Mobility
Day 6: X2 Yoga
Day 7: X2 Recovery + Mobility