Tuesday, January 18, 2011

Some Helpful Reads

Here are some more interesting and helpful articles.  Check them out.

Give Yourself a Hand! A "Handy" Portion-Control Guide - if you need help figuring out how much a portion is.

8 Foods to Boost Your Metabolism

Tony Horton's Words of Wisdom on Energy

Now for a recipe:

Turkey and Wild Rice - This one sounded good.  I might try to make it next week. If anyone tries it before then, let me know how it tastes.

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