In our house, a chicken breast, brown/wild rice and steamed broccoli is a recurrent recipe. It seems like we have it at least every other week. This actually is too easy to make, so I can't really complain. Usually we grill a chicken breast, but this was cut off one of the roasting birds from the Albertson's deli. Steam broccoli for about 6-8 minutes, salt and pepper to taste. Cook wild rice according to directions on box.
1 chicken breast, 1/2 c. rice and 1c. steamed broccoli = 1 protein, 0.5 grain and 1 veggie.
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