I began my fourth week of Phase I on Sunday. I can definitely tell a difference in the strength I've built in my core. I'm pushing through the pushups (not from my knees) and getting better on the balance ball. I feel like I know the routines fairly well and am pretty comfortable with each workout.
In staying true to the program by listening to my body, I feel like I'll be ready to move on soon. I haven't been sore each week like I'd been previously and I feel like my core has strengthened enough to continue on. I'm not sure that I need a full recovery week, but I will probably do 3-4 days of the recovery schedule just to see what it's all about.
Damien has already moved on to Phase II and from the looks of those workouts, I have my work cut out for me. I'm looking forward to the soreness I will feel after completing the new routines and "confusing my muscles." I'm also looking forward to changing the diet up a bit and adding a whole carb into my menus.
Day 30 pictures are next week and I'll be happy with my progress when I can see real results in the photos, no matter how small they may be.
Until next time...
This blog is intended to serve as both a resource and support through the P90X2 program. As P90X graduates, we've decided to continue to include helpful links, articles and recipes to those who are working through the P90X programs. Although we will mostly focus on the new program, we will keep all links and articles pertaining to P90X on our blog. As always, we welcome comments, questions and any other inspiring words to others who might be reading this and seeking encouragement themselves.
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