So, I survived the first week of Phase 3. My goal for next week is to improve my reps and holds by half. So where I was only doing 5/10 renegade rows, my goal for next week is to increase to 7-8/10 renegade rows. Where I was holding sphinx planks for 30/60 seconds, my goal for next week is to increase the hold to 45/60 seconds, etc. Hopefully by the end of week 3, I will be completing the full workout and finish strong with a fourth week of the same. The end of the program is coming so quickly. I'm anxious to see how I've improved since the start of this thing. I'm still working on the meal planning in this phase. I hope to have it down by Sunday.
Until next time...
This blog is intended to serve as both a resource and support through the P90X2 program. As P90X graduates, we've decided to continue to include helpful links, articles and recipes to those who are working through the P90X programs. Although we will mostly focus on the new program, we will keep all links and articles pertaining to P90X on our blog. As always, we welcome comments, questions and any other inspiring words to others who might be reading this and seeking encouragement themselves.
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