Plyo-what?

Well, I survived Plyocide.  As much as I feared it would kill me, surprisingly it didn’t.  It was tough, a lot of jumping, just like the first plyo workout, but nothing impossible.  My legs felt the burn as I crouched from ready position, to fast feet, to jumping.  I felt like I was at a football training camp!  The best part was the cool down at the end, which was 12 minutes long. A 12 minute cool down!  But, after working my legs out Sunday with Core X2, I appreciated the long hamstring and quad stretching.  So far, so good.  I’m still in it and am excited to see what the next workout challenges my body to do. Although I could choose to use today as a rest day, I am curious to see what the Recovery + Mobility is all about.

Until next time...