This blog is intended to serve as both a resource and support through the P90X2 program. As P90X graduates, we've decided to continue to include helpful links, articles and recipes to those who are working through the P90X programs. Although we will mostly focus on the new program, we will keep all links and articles pertaining to P90X on our blog. As always, we welcome comments, questions and any other inspiring words to others who might be reading this and seeking encouragement themselves.
Thursday, January 5, 2012
Starting the Day Off with a Little Yoga
Today was Yoga and I needed it. The positions were familiar to me from the original program with a couple of new ones added. So I wasn't completely in unfamiliar territory. It included a yoga ab section as well. The difference it seemed to me was that the moves were simplified and focused more on repetition vs. holding for extended periods of time. Maybe it's been a while since I've completed the original Yoga workout, but these differences stood out to me. The video itself ran for 73 minutes, including talking and demonstrations, which is a lot less than the original's 90 minute session. The reduced workout time alone is plenty to make me look forward to doing Yoga again.
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